Dinner

Crispy Crusted Baked Chicken Tenders is for Dinner.

Crispy Crusted Baked Chicken Tenders takes 10 minutes to prepare.

Crispy Crusted Baked Chicken Tenders takes 35 minutes to cook.

Crispy Crusted Baked Chicken Tenders makes 4 servings.

The ingredients for Crispy Crusted Baked Chicken Tenders are:

1 lbs Chicken Tenderloins (approximately 8 pcs)
2 tbsp light mayonnaise
1/2 Cdry seasoned bread crumbs
1 tbsp Parmesan cheese, grated

Here is how you make Crispy Crusted Baked Chicken Tenders:

Preheat the oven to 400 degrees F. Spray cookie sheet with cooking spray. In a shallow dish mix bread crumbs and Parmesan cheese. Make sure chicken is dry before spreading light Miracle Whip over top side of each piece. Then one at a time, place chicken with Miracle Whip side into the crumbs. Spread Miracle Whip on facing side and coat with bread crumbs. Using a fork, pat down on chicken to help bread crumbs adhere to both sides. Place chicken on a cookie sheet and bake at 400 degrees for 35 min. Flip chicken pieces halfway through cooking time. Crust should be lightly browned and juices clear when cut in the thickest part of the chicken. Yields: 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user TLB1630.

The nutritional information for Crispy Crusted Baked Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.3

• Total Fat: 2.8 g
• Cholesterol: 60.9 mg
• Sodium: 677.9 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.3 g
• Protein: 26.2 g