Dinner

Crispy Onion-Baked Chicken is for Dinner.

Crispy Onion-Baked Chicken takes 10 minutes to prepare.

Crispy Onion-Baked Chicken takes 30 minutes to cook.

Crispy Onion-Baked Chicken makes 4 servings.

The ingredients for Crispy Onion-Baked Chicken are:

4 Boneless, Skinless Chicken Breasts
1 pkg of Lipton Recipe Onion Soup Mix (dry)
1 1/2 cups of Special K Original (crushed)

Here is how you make Crispy Onion-Baked Chicken:

Flatten out the 4 chicken breasts using a meat hammer between two pieces of plastic wrap.Next mix onion soup mix with special k cereal, crush cereal using rolling pin. Rinse chicken breast with water and coat chicken in soup/cereal mixture.Place on glass cooking sheet and cook on 350 for 30 mins or until cooked thoroughly.Number of Servings: 4Recipe submitted by SparkPeople user CDNMOMOF2.

The nutritional information for Crispy Onion-Baked Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.6

• Total Fat: 1.0 g
• Cholesterol: 65.0 mg
• Sodium: 233.4 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 0.1 g
• Protein: 23.6 g