Dinner

CRISPY OVEN BAKED CHICKEN BREAST is for Dinner.

CRISPY OVEN BAKED CHICKEN BREAST takes 20 minutes to prepare.

CRISPY OVEN BAKED CHICKEN BREAST takes 60 minutes to cook.

CRISPY OVEN BAKED CHICKEN BREAST makes 8 servings.

The ingredients for CRISPY OVEN BAKED CHICKEN BREAST are:

8 RICE PAPER WRAPS
4 CHICKEN BREAST (4 oz each)
1 tbs each GARLIC, ONION, & CHILI POWDER
1 tsp BLACK PEPPER
1 tsp MRS. DASH LEMON PEPPER, GARLIC AND
HERB, & SOUTHWEST CHIPOTLE SEASONING
1 C RYE FLOUR LIGHT

may increase or decrease spices to taste.

Here is how you make CRISPY OVEN BAKED CHICKEN BREAST:

SOAK 8 RICE PAPER WRAPS (1 at a time) IN WATER TO SOFTEN.per-heat oven to 350 degreesspray baking pan with grilling spray.mix all spices with the rye flour in a deep wide bowl.cut each breast in half , sprinkle top of each breast .with spice mixturewrap each breast with one rice paper wrap over lapping edges on back side to seal.roll each wrapped chicken in spice flour mix coating well.place single layer breast on sprayed baking pan.place in center of oven .bake 350 degrees 45 to 60 minutes until done.Serving Size: serving 1 chicken wrapNumber of Servings: 8Recipe submitted by SparkPeople user SLIMERMETOO.

The nutritional information for CRISPY OVEN BAKED CHICKEN BREAST is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.3

• Total Fat: 1.1 g
• Cholesterol: 32.9 mg
• Sodium: 79.5 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.4 g
• Protein: 14.7 g