Dinner

Crispy Oven Baked Chicken Breasts is for Dinner.

Crispy Oven Baked Chicken Breasts takes 10 minutes to prepare.

Crispy Oven Baked Chicken Breasts takes 20 minutes to cook.

Crispy Oven Baked Chicken Breasts makes 4 servings.

The ingredients for Crispy Oven Baked Chicken Breasts are:

1 lb boneless skinless chicken breasts
1/4 cup low-fat mayonnaise dressing
1 tsp dijon mustard
1/3 cup plain golden toasted bread crumbs
1 tsp dried rosemary, crushed
1/4 tsp paprika
1/8 tsp garlic powder
1/4 tsp each salt and pepper

Here is how you make Crispy Oven Baked Chicken Breasts:

Preheat oven to 400ºF. Remove fat from chicken, cut into 4-oz portions and gently pound to flatten to an even thickness. Pat chicken dry with clean paper towels. Mix mayonnaise and mustard together in a shallow dish. In a second shallow dish, mix bread crumbs with herbs and seasonings. Coat chicken with mayonnaise mixture. Roll chicken in crumbs. Lightly coat large shallow baking sheet with nonstick vegetable spray and preheat in hot oven for 5 minutes. Arrange chicken on hot baking sheet, allowing space between each piece. Bake 8 minutes, turn and bake another 8-10 minutes or until the internal temperature reaches 165ºF. Number of Servings: 4Recipe submitted by SparkPeople user LISAB120107.

The nutritional information for Crispy Oven Baked Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.9

• Total Fat: 6.9 g
• Cholesterol: 71.0 mg
• Sodium: 434.7 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.7 g
• Protein: 27.6 g