Dinner

Crispy Ranch Baked Chicken is for Dinner.

Crispy Ranch Baked Chicken takes 5 minutes to prepare.

Crispy Ranch Baked Chicken takes 35 minutes to cook.

Crispy Ranch Baked Chicken makes 3 servings.

The ingredients for Crispy Ranch Baked Chicken are:

1 package of Purdue Fit and Easy boneless skinless chicken breasts (3 breasts)

1 package of Hidden Valley Ranch Salad Dressing & Seasoning Mix (dry mix) 2oz. package or 56g

1 cup of Kellogg's Special K cereal (plain, original)

2tbs of a light margarine

1tbs of jarred minced garlic

Here is how you make Crispy Ranch Baked Chicken:

This recipe makes enough for 3 servings (1 breast per serving)First pre-heat oven to 350 and set aside a glass baking dishStart off by rinsing the chicken breasts in cool water and place on a paper towel to remove excess moisture and set aside.Next, place 2tbs. of margarine and 1tbs of minced garlic in a glass or ceramic microwaveable bowl and heat in microwave for about 20sec. (or until butter is just melted). Stir mixture with a spoon and set aside.In a separate glass bowl, place 1c of Special K cereal, and use a 1c plastic measuring cup to crush the flakes-be sure not to crush too much or the chicken will not be as crispy.Then place the dry Ranch seasoning into the crushed cereal and stir together well with a spoon.Take1 breast at a time and place chicken into bowl with margarine/garlic mixture until well coated.Then place the chicken into the cereal/ranch mixture until well coated and then place into the baking dish.Sprinkle any cereal mixture remains over the chicken in the baking dish.Bake in oven for 35min-making sure that chicken is no longer pink.Enjoy! Number of Servings: 3Recipe submitted by SparkPeople user SARAH25.

The nutritional information for Crispy Ranch Baked Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 213.3

• Total Fat: 4.5 g
• Cholesterol: 75.0 mg
• Sodium: 180.0 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 0.2 g
• Protein: 26.7 g