Dinner

Crumbly Baked Chicken is for Dinner.

Crumbly Baked Chicken takes 15 minutes to prepare.

Crumbly Baked Chicken takes 40 minutes to cook.

Crumbly Baked Chicken makes 4 servings.

The ingredients for Crumbly Baked Chicken are:

1/4 cup flour
1/2 tsp salt
3/4 cornflake crumbs
8 pieces chicken breast (boneless/skinless)
1 tbsp crab boil seasoning
2 eggs
3 tbsp parmeasan cheese

Here is how you make Crumbly Baked Chicken:

1. Preheat oven to 400. Coat a baking pan with cooking spray.2. In a shallow bowl, combine the flour, crab boil seasoning, and salt. In another bowl, beat the eggs. In a third shallow bowl, combine the cornflake crumbs and cheese.3. Dip the chicken in the flour mix, shaking off the excess. Dip into the beaten eggs, then evenly coat with the crumb mixture. Arrange the chicken in the prepared pan.3. Bake for 40 min, or until a thermometer inserted in the thickest portion reads 170 and the juices run clear.Serving Size: 2 pieces equals 1 servingNumber of Servings: 4Recipe submitted by SparkPeople user TIREDOFME21.

The nutritional information for Crumbly Baked Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.7

• Total Fat: 5.5 g
• Cholesterol: 177.8 mg
• Sodium: 668.0 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 1.0 g
• Protein: 39.8 g