Dinner

Crunch, Oven Baked Chicken Tenders is for Dinner.

Crunch, Oven Baked Chicken Tenders takes 10 minutes to prepare.

Crunch, Oven Baked Chicken Tenders takes 15 minutes to cook.

Crunch, Oven Baked Chicken Tenders makes 7 servings.

The ingredients for Crunch, Oven Baked Chicken Tenders are:

1 cup corn flakes (or corn flake crumbs)
1 cup bread crumbs
1 tsp salt
1/2 tsp black pepper
1/2 tsp ground allspice
3 tbsp vegetable oil
1.5 lbs chicken breast tenders
1/3 cup all purpose flour
2 eggs, beaten

Here is how you make Crunch, Oven Baked Chicken Tenders:

Preheat oven to 375In shallow dish pour in corn flakes and crush with hands, if not using corn flake crumbs. Mix in bread crumbs, salt, pepper, and allspice. Drizzle 3 tbsp oil evenly over the breading, tossing and turning it to mix the oil all through the crumb mixture. Turn the chicken in flour, eggs, and then the breading mixture. Arrange chicken on nonstick baking sheet. Bake for 15 minutes or until crisp and brown all over.Serving Size: makes approximately 7 2-tender servingsNumber of Servings: 7Recipe submitted by SparkPeople user AMYDEICH.

The nutritional information for Crunch, Oven Baked Chicken Tenders is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 311.1

• Total Fat: 6.7 g
• Cholesterol: 52.9 mg
• Sodium: 500.1 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 1.5 g
• Protein: 25.2 g