Dinner

Crunchy Baked Chicken Tenders is for Dinner.

Crunchy Baked Chicken Tenders takes 10 minutes to prepare.

Crunchy Baked Chicken Tenders takes 16 minutes to cook.

Crunchy Baked Chicken Tenders makes 4 servings.

The ingredients for Crunchy Baked Chicken Tenders are:

*Pilgrim's Pride Chicken Breast Tenderloins (boneless/skinless), 16 oz
Milk, nonfat, 1 cup
Lemon Juice, 0.125 cup
365 Organic Dijon Mustard, 3 tsp
Salt, 0.5 tsp
Pepper, red or cayenne, 0.5 tsp
Olive Oil, 2 tbsp
Bread crumbs, dry, grated, seasoned, 1 cup

Here is how you make Crunchy Baked Chicken Tenders:

Add lemon juice to milk and set aside for 5 minutes to make the buttermilk.Heat oven to 400. Place a wire rack in a baking sheet. Combine the buttermilk, mustard, salt and cayenne pepper. Dip chicken in mixture and transfer to dish with bread crumbs, pressing to coat. Transfer to the baking sheet. Drizzle with the olive oil and bake until golden and chicken is cooked throughout; about 16 minutes. Season with salt.Number of Servings: 4Recipe submitted by SparkPeople user RACH631.

The nutritional information for Crunchy Baked Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.4

• Total Fat: 9.0 g
• Cholesterol: 66.5 mg
• Sodium: 1,037.9 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 1.6 g
• Protein: 27.4 g