Dinner

Crusted Oven Baked Chicken is for Dinner.

Crusted Oven Baked Chicken takes 10 minutes to prepare.

Crusted Oven Baked Chicken takes 40 minutes to cook.

Crusted Oven Baked Chicken makes 6 servings.

The ingredients for Crusted Oven Baked Chicken are:

4 Chicken Breast Halves
1 cup milk
1 cup corn flakes, crushed
garlic powder
pepper
onion powder
red pepper

Here is how you make Crusted Oven Baked Chicken:

Place the Corn Flakes into a large zip lock bag and crush until all pieces are about 1/4 their original size. (If you don't like the larger flakes crush to the consistency you enjoy). Place the milk into a wide, shallow dish. Dip once chicken breast half into the milk, sprinkle with spices as desired, then drop into the bag of Corn Flakes, shake to coat, place in a baking pan lightly coated with non-stick spray (I like the butter flavored). Repeat with the remaining chicken breast halves. Spray the coated breasts with a quick spritz of non-stick spray or butter spray. Bake in a 400 degree oven for 40 minutes or until chicken is cooked through.Serving Size: Makes 6 roughly 3 ounce servingsNumber of Servings: 6Recipe submitted by SparkPeople user STLMARY.

The nutritional information for Crusted Oven Baked Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 117.7

• Total Fat: 2.3 g
• Cholesterol: 49.6 mg
• Sodium: 81.5 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 0.2 g
• Protein: 18.6 g