Dinner

Easy Baked Honey Mustard Chicken is for Dinner.

Easy Baked Honey Mustard Chicken takes 10 minutes to prepare.

Easy Baked Honey Mustard Chicken takes 40 minutes to cook.

Easy Baked Honey Mustard Chicken makes 6 servings.

The ingredients for Easy Baked Honey Mustard Chicken are:

1/4 cup of grainy, course mustard
1/4 cup smooth dijion mustard
1/2 cup honey
3 teaspoons extra virgin olive oil
1/2 of a small yellow onion, diced
2 cloves garlic, minced
2 1/2 pounds boneless skinless chicken tenderloins
salt and pepper
3 - 4 small sprigs of fresh rosemary

Here is how you make Easy Baked Honey Mustard Chicken:

In a small bowl, combine the mustards, honey, and 2 teaspoons of the olive oil.Clean and slice your chicken breast lengthwise to make 3-4 slices. Set aside.In a saut? pan or cast iron skillet, add 1 teaspoon of olive oil. Add the onion and saut? over medium heat until golden and tender, about 5 minutes. Add the garlic and saut? for an additional 1 - 2 minutes, until fragrant. Place the chicken tenderloins on top of the onion and garlic mixture, or if the pan you cooked the onion and garlic in is not oven safe, transfer the onion and garlic to an oven safe dish and add the chicken to it. Salt and pepper the tops of the chicken according to your personal preference.Pour the honey mustard mixture on top of the chicken. Arrange the rosemary sprigs around the chicken in the pan. Bake the chicken covered at 400 degrees F for 20 minutes. Then remove the cover, baste the chicken with the sauce, and continue to cook for an additional 15 - 20 minutes uncovered, or until the chicken is browned on top and cooked through.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JUDEEG.

The nutritional information for Easy Baked Honey Mustard Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.1

• Total Fat: 4.0 g
• Cholesterol: 57.3 mg
• Sodium: 327.5 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 0.3 g
• Protein: 22.9 g

The dietary needs meet for Easy Baked Honey Mustard Chicken is Gluten Free