Dinner

Easy Crispy Baked Chicken is for Dinner.

Easy Crispy Baked Chicken takes 5 minutes to prepare.

Easy Crispy Baked Chicken takes 20 minutes to cook.

Easy Crispy Baked Chicken makes 1 servings.

The ingredients for Easy Crispy Baked Chicken are:

Chicken breast, boneless, skinless 3 oz. filet to an inch or so.
1oz Milk, 1%
1/4 cup whole wheat flour
1/4 regular or Italian Panko crumbs
1t Parmesan cheese, Kraft.
Pam cooking spray

Here is how you make Easy Crispy Baked Chicken:

Preheat oven to 325. Add whole wheat flour to a small ziplock bag. Add dry spices, except cheese. Dip chicken in milk and then place in bag. Toss to coat well. Remove from bag and press into Panko crumbs. Using a spoon carefully sprinkle parmesan cheese on top of chicken. Line baking sheet with non stick foil. Place chicken on baking sheet and lightly spray with Pam.Bake in oven for 15-20 min, depending on thickness. Check after 15 to make sure all pink is gone. Serving Size: Recipe is calculated for 1 serving, but can be easily changed to your needed quantity. Number of Servings: 1Recipe submitted by SparkPeople user LEANNEBARTLETT.

The nutritional information for Easy Crispy Baked Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 337.2

• Total Fat: 6.6 g
• Cholesterol: 54.2 mg
• Sodium: 193.9 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 3.6 g
• Protein: 28.3 g