Dinner

Easy Oven Baked Breaded Chicken is for Dinner.

Easy Oven Baked Breaded Chicken takes 10 minutes to prepare.

Easy Oven Baked Breaded Chicken takes 30 minutes to cook.

Easy Oven Baked Breaded Chicken makes 9 servings.

The ingredients for Easy Oven Baked Breaded Chicken are:

Chicken Breast, 3 boneless skinless
3 Tbsp Flour
1 egg, diluted with a little bit of milk or water
**Note, this recipe uses water; milk will add a few calories.
1/2 C + 1 Tbsp Italian Style Bread Crumbs
Garlic Powder
Onion Powder
Black Pepper

Here is how you make Easy Oven Baked Breaded Chicken:

Season 3 Tbsp of Flour with the garlic powder, onion powder, and black pepper.Rinse and pat dry each chicken breast.Cut each breast into 3 equal strips.Dredge in flour mixture, then in the egg, and finally into the breadcrumbs. Place onto a pan (can use some non-stick spray as well) and bake at 425 degrees for about 20 minutes, or until chicken is cooked through. Makes 9 servings.*Note: The number of servings was for the nutritional information per strip. You can obviously have more than one piece, but the calorie count would be adjusted as needed. Number of Servings: 9Recipe submitted by SparkPeople user LILLEPRECHAUN44.

The nutritional information for Easy Oven Baked Breaded Chicken is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 129.4

• Total Fat: 1.7 g
• Cholesterol: 62.6 mg
• Sodium: 183.6 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.4 g
• Protein: 19.7 g

The dietary needs meet for Easy Oven Baked Breaded Chicken is Low Fat