Dinner

Eating For Life Baked Chicken Parmesan is for Dinner.

Eating For Life Baked Chicken Parmesan takes 10 minutes to prepare.

Eating For Life Baked Chicken Parmesan takes 30 minutes to cook.

Eating For Life Baked Chicken Parmesan makes 2 servings.

The ingredients for Eating For Life Baked Chicken Parmesan are:

2 egg whites
1/3 cup Italian seasoned breadcrumbs
4 Tbsp reduced-fat Parmesan chesses, grated, divided
2 chicken breasts, about 4 oz each
2 portions spinach fettucine, (4 oz dry uncooked)
1 cup low-fat pasta sauce
2 cups baby spinach leaves

Here is how you make Eating For Life Baked Chicken Parmesan:

Makes 2 servings1. Preheat oven to 400 deg F2. Beat egg whites with fork in medium bowl. Mix breadcrumbs & 2 Tbsp Parmesan in a pie plate (or another bowl).3. Dip chicken breasts in egg whites, then in breadbrumb mixture coating well. 4. Lightly coat a baking sheet with cooking spray. Place chicken on baking sheet, bake for approximately 12 to 15 minutes, turn over and bake an additional 12 to 15 minutes, until chicken reaches an internal temp of 165, or is no longer pink in the center. 5. While chicken is baking, prepare pasta according to package directions. 6. Warm pasta sauce in a small saucepan over medium low heat. 7. Divide spinach leaves between two plates. Layer warm pasta and chicken over spinach. Top with pasta sauce and remaining Parmesan cheese. Number of Servings: 2Recipe submitted by SparkPeople user JANINEWHITE.

The nutritional information for Eating For Life Baked Chicken Parmesan is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 625.7

• Total Fat: 12.3 g
• Cholesterol: 95.9 mg
• Sodium: 1,485.6 mg
• Total Carbs: 80.1 g
• Dietary Fiber: 6.6 g
• Protein: 49.6 g