Dinner

Five Spice BBQ Crispy Oven Baked Chicken is for Dinner.

Five Spice BBQ Crispy Oven Baked Chicken takes several minutes to prepare.

Five Spice BBQ Crispy Oven Baked Chicken takes several minutes to cook.

Five Spice BBQ Crispy Oven Baked Chicken makes 4 servings.

The ingredients for Five Spice BBQ Crispy Oven Baked Chicken are:

3/4 cup panko bread crumbs
2 tablespoons sesame seeds
1 large egg white
1 tsp Chinese Five Spice Powder
Salt
1 pound chicken breast tenders
1 tbsp olive oil
1 small onion, chopped
1/2 cup ketchup
1 tbsp brown sugar
1 1/2 tsp apple cider vinegar
1 1/2 tsp Worcestershire sauce

Here is how you make Five Spice BBQ Crispy Oven Baked Chicken:

Preheat oven to 475. Toast Bread crumbs and sesame seeds in a large skillet over high heat for about 5 minutes, stirring often. Transfer the crumbs to a shallow bowl.In a medium bowl, whisk egg white, 1/2 teaspoon five-spice powder and 1/2 teaspoon salt til foamy. Dip tenders in egg white mixture, then in crumbs to coat. Put tenders on a cookie sheet and bake 13-15 minutes or until cooked throughout. Do not turn pieces over.Meanwhile, in the same skillet, heat oil over medium heat until hot. Add onion and cook 8-10 minutes, until soft. Remove skillet from heat; stir in ketchup, sugar, vinegar, Worcestershire sauce, and remaining five-spice powder. Pour sauce in small bowl and serve with tenders.Number of Servings: 4Recipe submitted by SparkPeople user WAZAROO.

The nutritional information for Five Spice BBQ Crispy Oven Baked Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.3

• Total Fat: 6.3 g
• Cholesterol: 10.3 mg
• Sodium: 465.7 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 1.3 g
• Protein: 7.3 g