Dinner

Fried chicken (baked) is for Dinner.

Fried chicken (baked) takes 20 minutes to prepare.

Fried chicken (baked) takes 30 minutes to cook.

Fried chicken (baked) makes 8 servings.

The ingredients for Fried chicken (baked) are:

8 chicken drumsticks
2/3 cup bread crumbs
1 1/3 cup corn flakes
2 egg whites or 1/4 cup
1/4 cup milk
cooking spray

Here is how you make Fried chicken (baked):

mix bread crumbs, corn flakes in gal ziplock. mix egg whites and milk in bowl or ziplock coat chicken with bread crumb mixture then coat with milk and coat agin in bread crumbs. place on sprayed cookie sheet and spray again. bake at 375 for 15 minutes then turn chicken and bake for another 15 minutes until crispy and internal temp at 180fNumber of Servings: 8Recipe submitted by SparkPeople user QUEENBMALYNN.

The nutritional information for Fried chicken (baked) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.1

• Total Fat: 2.0 g
• Cholesterol: 29.2 mg
• Sodium: 245.6 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.7 g
• Protein: 10.5 g