Dinner

Garlic-Yogurt Baked Chicken is for Dinner.

Garlic-Yogurt Baked Chicken takes 240 minutes to prepare.

Garlic-Yogurt Baked Chicken takes 45 minutes to cook.

Garlic-Yogurt Baked Chicken makes 6 servings.

The ingredients for Garlic-Yogurt Baked Chicken are:

4 chicken breast halves (boneless/skinless)
1/2 cup plain yogurt
1 tsp salt
pepper
6 cloves garlic, minced
1 tsp fresh thyme

Here is how you make Garlic-Yogurt Baked Chicken:

Lightly pound chicken just enough to even it out; do not pound it thin.Place chicken in a large bowl and season with salt and pepper; set aside.In a separate bowl, combine garlic, yogurt, and thyme; mix until combined.Pour yogurt mixture over chicken; mix until chicken is thoroughly coated.Cover with plastic wrap and refrigerate for 4 to 6 hours.Preheat oven to 375.Grease a baking pan with cooking spray.Remove chicken from bowl and shake off any excess; discard yogurt mixture.Transfer chicken to prepared baking pan.Sprinkle panko bread crumbs over chicken breasts.Bake for 40 to 45 minutes, or until chicken is done.Remove from oven & serve.Serving Size: Makes 4-6 servings (depending on breast size)Number of Servings: 6Recipe submitted by SparkPeople user SHAYNADOI.

The nutritional information for Garlic-Yogurt Baked Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.0

• Total Fat: 3.4 g
• Cholesterol: 74.8 mg
• Sodium: 473.7 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.3 g
• Protein: 30.1 g

The dietary needs meet for Garlic-Yogurt Baked Chicken is Low Carb