Dinner

Gluten Free Baked Sweet and Sour Chicken is for Dinner.

Gluten Free Baked Sweet and Sour Chicken takes 30 minutes to prepare.

Gluten Free Baked Sweet and Sour Chicken takes 60 minutes to cook.

Gluten Free Baked Sweet and Sour Chicken makes 8 servings.

The ingredients for Gluten Free Baked Sweet and Sour Chicken are:

The Chicken Coating:

Salt - 1 tsp.
Pepper - 1/2 tsp.
Egg whites X 2 beaten
Extra Virgin Olive Oil


The Sweet and Sour Sauce:

3/4 cup Sugar
4 Tbsp. Ketchup.
1/2 cup (8tbsp.) Distilled White Vinegar
1 tbsp. GF Soy Sauce(Bragg Liquid Aminos)
1 tsp. garlic powder
1 cup Pineapple Tidbits

Here is how you make Gluten Free Baked Sweet and Sour Chicken:

Start by preheating your oven to 325 degrees. Rinse chicken breasts in water & then cut into cubes. Season with salt & pepper to taste. Dip chicken into cornstarch to coat then dip into the beaten egg whites. Heat your oil in skillet and cook your chicken until browned but not cooked through. Remove from oil and blot excess oil well with paper towels.Place the chicken in a 9X13 baking dish prayed with PAM. Steam Brown RiceSweet and Sour Sauce:Mix sugar, ketchup, vinegar, GF soy sauce, garlic powder together in a bowl with a whisk, then add the Pineapple Tidbits.Pour evenly over the chicken, Cover and bake for one hour (during which you should occasionally turn the chicken.Remove from oven, serve over 1/2 cup of brown rice.Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DAISYGIRLM2.

The nutritional information for Gluten Free Baked Sweet and Sour Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 179.5

• Total Fat: 5.0 g
• Cholesterol: 16.3 mg
• Sodium: 538.5 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 0.5 g
• Protein: 7.9 g

The dietary needs meet for Gluten Free Baked Sweet and Sour Chicken is Gluten Free