Dinner

Grilled (or Oven Baked) Rosemary Chicken Breasts is for Dinner.

Grilled (or Oven Baked) Rosemary Chicken Breasts takes 40 minutes to prepare.

Grilled (or Oven Baked) Rosemary Chicken Breasts takes 20 minutes to cook.

Grilled (or Oven Baked) Rosemary Chicken Breasts makes 4 servings.

The ingredients for Grilled (or Oven Baked) Rosemary Chicken Breasts are:

8 cloves garlic, minced
3 tablespoons olive oil
2 tablespoons minced fresh rosemary
1-1/2 tablespoons Dijon mustard
1-1/2 tablespoons lemon juice
1/4 teaspoon ground black pepper
1/8 teaspoon kosher salt
1 lb. boneless, skinless chicken breasts

Here is how you make Grilled (or Oven Baked) Rosemary Chicken Breasts:

Step 1 Preheat an outdoor grill for medium-high heat and lightly oil the grate. (If baking in the oven, see Step 5)Step 2 Whisk garlic, olive oil, rosemary, mustard, lemon juice, ground black pepper, and salt together in a bowl.Step 3 Place chicken breasts in a resealable plastic bag. Pour garlic mixture over chicken, reserving 1/8 cup. Seal bag and massage marinade into chicken. Let stand for 30 minutes at room temperature.Step 4 Place chicken on preheated grill and cook for 4 minutes . Turn the chicken, baste with reserved marinade, and continue to grill until cooked through. Cover with foil and let rest for at least 2 minutes before serving.Step 5 (If baking in oven)If baking, Preheat oven to 450 degrees F. Line a baking dish with foil. Bake, uncovered, until the internal temperature reaches 160-165 degrees F and juices run clear when pierced with a fork, about 20 minutes.Serving Size: 4 servings of 4 oz of chickenNumber of Servings: 4Recipe submitted by SparkPeople user DAVENOHE.

The nutritional information for Grilled (or Oven Baked) Rosemary Chicken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.1

• Total Fat: 12.7 g
• Cholesterol: 65.0 mg
• Sodium: 391.3 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.3 g
• Protein: 23.4 g

The dietary needs meet for Grilled (or Oven Baked) Rosemary Chicken Breasts is Low Carb