Dinner

Herb baked chicken is for Dinner.

Herb baked chicken takes several minutes to prepare.

Herb baked chicken takes several minutes to cook.

Herb baked chicken makes 4 servings.

The ingredients for Herb baked chicken are:

32 oz Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS)
30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
.25 cup Parmesan Cheese, grated
.25 cup Buttermilk, lowfat
1/2 tsp oregano (dried)
1/4 tsp basil (dried)
1/4 tsp black pepper

Here is how you make Herb baked chicken:

Mix the bread crumbs, parmesan, and seasoning in a shallow bowl. Dip chicken in buttermilk (use 1/2 cup... I put 1/4 cup because that's probably what makes it onto the chicken), then dredge in the bread crumb mixture. Place in a 13x9" pan sprayed with cooking oil.Cover and refrigerate 1 hour. Bake 45 min at 350. Watch the timing, it depends on the thickness of your chicken.I would pound out pieces if they get too thick. If there's time, soaking the chicken in buttermilk might be a good plan (but it's not recommended to do more than 4 hours or so). I also think it needs more seasoning in the bread crumbs. Salt. Maybe fresh herbs would help.Serving Size: Makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user BRANDY_SUE.

The nutritional information for Herb baked chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.1

• Total Fat: 7.1 g
• Cholesterol: 135.6 mg
• Sodium: 502.5 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.3 g
• Protein: 49.9 g