Dinner

Herb Crusted Baked chicken is for Dinner.

Herb Crusted Baked chicken takes 60 minutes to prepare.

Herb Crusted Baked chicken takes 45 minutes to cook.

Herb Crusted Baked chicken makes 4 servings.

The ingredients for Herb Crusted Baked chicken are:

3/4 cup plain lowfat yogurt
2 cloves garlic, minced
2 tsp vegetable oil
2 tsp maple syrup
1 tsp dijon mustard
1.5 pounds skinned chicken breast
3/4 cup seasoned bread crumbs
1/4 tsp salt
1/4 tsp ground black pepper

Here is how you make Herb Crusted Baked chicken:

In bowl blend yogurt with garlic, oil, maple syrup and mustard. Add the chicken, turning it to coat with the mixture. Let marinate in the fridge for 1hr. Preheat oven to 425 degrees. On a plate combine breadcrumbs, salt and pepper. Dip chicken into crumb mixture, turning to coat each piece thickly. Transfer chicken to baking sheet and bake for 35-45 minutes or until golden brown.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user VERNA419.

The nutritional information for Herb Crusted Baked chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 364.3

• Total Fat: 13.3 g
• Cholesterol: 92.5 mg
• Sodium: 884.0 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 1.5 g
• Protein: 37.9 g