Dinner

Honey Baked "Fried" Chicken is for Dinner.

Honey Baked "Fried" Chicken takes 10 minutes to prepare.

Honey Baked "Fried" Chicken takes 30 minutes to cook.

Honey Baked "Fried" Chicken makes 2 servings.

The ingredients for Honey Baked "Fried" Chicken are:

2 Boneless, Skinless Chicken Breast
1 Cup Special K Multigrain cereal
2 tsp Allspice
2 tsp Seasoned Salt
2 tsp Black Pepper
2 tsp Garlic Powder
1 tsp Cayenne Pepper
2 Tbsp Light Brown Sugar
1 Large egg
2 Tbsp Honey

Here is how you make Honey Baked "Fried" Chicken:

Preseason chicken breast with Cavender's All Purpose Greek Seasoning, black pepper, and garlic power. Seasoned to preference. Cover and let it marinate for a about 3 hours.When read to cook the chicken, first prepare breadcrumb mixture. In a small mixing bowl (or ziplock bag), mix cereal, allspice, seasoned salt, black pepper, garlic powder, cayenne pepper, and brown sugar. Crunch cereal to break it down into small crumbs and mix seasonings throughout mixture.In a separate bowl, crack and whisk egg to scramble egg.Dip seasoned chicken breast into egg and then into breadcrumb mixture. Make sure there is a nice even, slighty thick coating on the chicken. Any extra mixture can be patted onto the chicken breast. Bake in the oven on 400-450 (depending on thickness of chicken breast) for approximately 30 minutes. Breading should have a dark-golden brown color.**At about 20 minutes, drizzle honey on top of chicken breast and continue to bake for 10 more minutesServing Size: Makes 2-4 servings, depending on size of Chicken breastNumber of Servings: 2Recipe submitted by SparkPeople user EBROWN0426.

The nutritional information for Honey Baked "Fried" Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 336.3

• Total Fat: 3.3 g
• Cholesterol: 150.0 mg
• Sodium: 2,449.8 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 2.5 g
• Protein: 30.8 g