Dinner

Italian herb, Garlic, and Onion Baked Chicken is for Dinner.

Italian herb, Garlic, and Onion Baked Chicken takes 15 minutes to prepare.

Italian herb, Garlic, and Onion Baked Chicken takes 35 minutes to cook.

Italian herb, Garlic, and Onion Baked Chicken makes 6 servings.

The ingredients for Italian herb, Garlic, and Onion Baked Chicken are:

1 vidalia onion, medium, halved and sliced
5 tsp minced garlic (can use fresh or jarred)
1 tbsp olive oil (OPTIONAL - very juicy if used)
2 oz Greek Yogurt
1.5 lbs LEAN Chicken Breast, filleted
2 tbsp Italian seasoning mix

Here is how you make Italian herb, Garlic, and Onion Baked Chicken:

Preheat oven to 425F. Peel onion, chop in 1/2 and slice. Mince garlic. Combine Onion, garlic, and olive oil in bottom of baking dish. Combine italian seasoning and greek yogurt in a bowl. Fillet chicken breasts and cut off excess fat. Coat chicken in greek yogurt mix (use any left over yogurt as a mix in with the onion and garlic mix in baking dish). Lay coated chicken on top of onions and garlic in baking dish. Cover and put in oven for 30 minutes covered. Uncover and spoon juices over top of chicken. Return to oven for 5 minutes (or until chicken is cooked through). makes approximately 6 - 4oz servings (plus onion and garlic)Number of Servings: 6Recipe submitted by SparkPeople user DUSTEDTWIN.

The nutritional information for Italian herb, Garlic, and Onion Baked Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.5

• Total Fat: 3.7 g
• Cholesterol: 65.7 mg
• Sodium: 138.2 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.5 g
• Protein: 27.3 g

Italian herb, Garlic, and Onion Baked Chicken is Italian cuisine.