Dinner

John's Baked Chicken Marinara is for Dinner.

John's Baked Chicken Marinara takes several minutes to prepare.

John's Baked Chicken Marinara takes several minutes to cook.

John's Baked Chicken Marinara makes 6 servings.

The ingredients for John's Baked Chicken Marinara are:

2 large chicken breasts (no skin)
2 roma tomatoes, sliced
12 asparagus spears
6 medium scallions, sliced
1/2 yellow pepper, sliced
1/2 tsp. lite salt
2 tsp. black pepper
2 tbl. minced garlic

Here is how you make John's Baked Chicken Marinara:

place two large aluminum foil sheets on counteron each sheet place one sliced roma tomato, 6 asparagus spears. 3 sliced scallions and 1/4 sliced yellow pepper. Place one breast on top of vegetables. Spray each breast with Pam. Salt an pepper each breast. Put 1 tbl. of minced garlic on each breast and then cover breast with 1/3 cup marinara sauce. Wrap foil into a packet. Put in preheated oven at 350 degrees for 30 minutes. Serve alone or over rice or whole wheat pasta. Serving Size: makes 6 servingNumber of Servings: 6Recipe submitted by SparkPeople user TONILISA2.

The nutritional information for John's Baked Chicken Marinara is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.1

• Total Fat: 4.1 g
• Cholesterol: 70.2 mg
• Sodium: 278.5 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.2 g
• Protein: 27.7 g