Dinner

Kate's Baked Greens Stuffed Chicken Breasts is for Dinner.

Kate's Baked Greens Stuffed Chicken Breasts takes 5 minutes to prepare.

Kate's Baked Greens Stuffed Chicken Breasts takes 30 minutes to cook.

Kate's Baked Greens Stuffed Chicken Breasts makes 8 servings.

The ingredients for Kate's Baked Greens Stuffed Chicken Breasts are:

* Chicken Breast, no skin, 4 breast, bone and skin removed
* Cream of Chicken Soup, .6 cup
* Onions, raw, 1 medium (2-1/2" dia)
* Kale, 4 cup, chopped
* Spinach, fresh, 2 cup
* Philadelphia Fat Free Cream Cheese, 4 oz
* Canned Tomatoes, 1 can
* Oregano, ground, 4 tbsp

Here is how you make Kate's Baked Greens Stuffed Chicken Breasts:

-Preheat oven to 350 degrees- Cook the Kale & Spinach covered on low heat with about 1/4 cup of water for 5 minutes or until tender- Remove from heat- Add feta cheese & stir- Split chicken breasts & add 1 tablespoon to the middle of each flattened breast- Spoon about 3 tablespoons of the cooked kale/spinach/feta into the middle of each breast (or however much you can stuff and still roll & still close)- pour the unused kale/spinach/feta into a mixing bowl- In the same mixing bowl, add Cream of Chicken, chopped onion, tomatoes, and oregano & stir-pour half the cream of chicken/onion/tomato/oregano/spinach/kale/feta mix in a baking dish- roll the chicken breast up & fasten the edges with toothpicks- put the rolled chicken breasts in the baking dish --pour the other half of the cream of chicken/onion/tomato/oregano/spinach/kale/feta on top of the chicken breasts- cook for 22-27 minutesMakes 8 x 1/2 breast servingsNumber of Servings: 8Recipe submitted by SparkPeople user JOKOLENNONO.

The nutritional information for Kate's Baked Greens Stuffed Chicken Breasts is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 202.6

• Total Fat: 3.1 g
• Cholesterol: 72.4 mg
• Sodium: 449.5 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.9 g
• Protein: 33.7 g

The dietary needs meet for Kate's Baked Greens Stuffed Chicken Breasts is Low Fat