Dinner

Light Baked Fried Chicken is for Dinner.

Light Baked Fried Chicken takes 10 minutes to prepare.

Light Baked Fried Chicken takes 30 minutes to cook.

Light Baked Fried Chicken makes 4 servings.

The ingredients for Light Baked Fried Chicken are:

2-3 Boneless, Skinless Chicken Breasts
1 Large egg white, beaten
1/2 cup all-purpose flour
3 tbsp cornmeal
1/2 tsp salt, divided
1/4 tsp freshly grounp black pepper (+/- to taste)
1/8 tsp ground red pepper
1 tbsp olive oil or canola oil
1/2 cup skim milk
1/2 tbsp white vinegar
Cooking spray

Here is how you make Light Baked Fried Chicken:

Preheat oven to 425.Combine milk & vinegar. Let sit for five minutes.Cover baking pan or sheet with foil or parchment paper. Combine buttermilk and egg whites in a shallow dish; stir well with a whisk. Combine flour, cornmeal, 1/4 teaspoon salt, black pepper, and red pepper in a separate shallow dish; stir well. Sprinkle chicken evenly with remaining 1/4 teaspoon salt. Dip chicken in buttermilk mixture; dredge in flour mixture.Heat oil in a nonstick skillet over medium-high heat. Add chicken to pan; cook 4 minutes on each side or until lightly browned. Place chicken on prepared baking sheet; lightly coat chicken with cooking spray. Bake at 425° for 30 minutes or until chicken is doneNumber of Servings: 4Recipe submitted by SparkPeople user SCJE0308.

The nutritional information for Light Baked Fried Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.5

• Total Fat: 4.2 g
• Cholesterol: 21.2 mg
• Sodium: 345.4 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 0.9 g
• Protein: 12.5 g