Dinner

Low Carb Baked Chicken Tenders is for Dinner.

Low Carb Baked Chicken Tenders takes 10 minutes to prepare.

Low Carb Baked Chicken Tenders takes 20 minutes to cook.

Low Carb Baked Chicken Tenders makes 3 servings.

The ingredients for Low Carb Baked Chicken Tenders are:

6 Chicken Tenderloins (boneless skinless cut in half to make 12 strips)
1 c Pork Rinds (crushed)
1 tsp Southwest Seasoning Mix
Salt and Pepper

Here is how you make Low Carb Baked Chicken Tenders:

Crush pork rinds in a large zip lock bag. Add southwest seasoning and shake until mixed. Cut tenderloins in half to make long strips. Put into zipper bag with coating and shake until all pieces are coated well. Preheat oven to 450 degrees. Line a cookie sheet with aluminum foil. Line chicken tenders on cookie sheet leaving about 1 inch between each strip. Bake for 10 minutes then flip each strip over and bake another 10 minutes. Serve with your favorite dipping sauce. These are great reheated as well!Serving Size: 4 chicken tendersNumber of Servings: 3.0Recipe submitted by SparkPeople user SWALLIS7.

The nutritional information for Low Carb Baked Chicken Tenders is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 126.8

• Total Fat: 2.2 g
• Cholesterol: 70.0 mg
• Sodium: 173.7 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 27.0 g

The dietary needs meet for Low Carb Baked Chicken Tenders is Low Carb