Dinner

Low Fat Baked Chicken (Tastes like KFC) is for Dinner.

Low Fat Baked Chicken (Tastes like KFC) takes 10 minutes to prepare.

Low Fat Baked Chicken (Tastes like KFC) takes 20 minutes to cook.

Low Fat Baked Chicken (Tastes like KFC) makes 8 servings.

The ingredients for Low Fat Baked Chicken (Tastes like KFC) are:

3 lbs of Chicken Breast
Non Fat Milk (for soaking chicken only)
Butter (or you can use a butter spray)
1/2 tsp. Salt
1 T Season All
3/4 tsp Pepper
1 c. Flour
2 tsp. Paprika

Here is how you make Low Fat Baked Chicken (Tastes like KFC):

Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.Mix in a Gallon Size Ziploc or Large Bowl: 1/2 tsp. Salt1 T Season All3/4 tsp Pepper1 c. Flour2 tsp. PaprikaPreheat oven to 400 degrees. Cut 1/2 stick of butter into a few pieces and place in a 9x13 pan. Melt butter in pre-heated oven.Spread melted butter around the bottom of the pan. Lightly spray the pan, if needed, to make sure that there are no dry spots.Shake excess milk off of chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in the bag, until coated, or dip each piece in the bowl until coated.Place each piece of chicken in the pan.Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through.ENJOY!Serving Size:?3 Large Pieces

The nutritional information for Low Fat Baked Chicken (Tastes like KFC) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 87.7

• Total Fat: 0.6 g
• Cholesterol: 15.4 mg
• Sodium: 523.1 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 0.6 g
• Protein: 7.8 g

The dietary needs meet for Low Fat Baked Chicken (Tastes like KFC) is Low Fat