Dinner

Low-Fat Crispy Baked Chicken is for Dinner.

Low-Fat Crispy Baked Chicken takes 10 minutes to prepare.

Low-Fat Crispy Baked Chicken takes 20 minutes to cook.

Low-Fat Crispy Baked Chicken makes 4 servings.

The ingredients for Low-Fat Crispy Baked Chicken are:

4 thin (Italian style) Chicken breasts (1 lb. total)
2 C Special K cereal (crushed down to 1 C)
2 t garlic powder (or garlic salt)
2 t onion powder
2 t McCormick Original Chicken Seasoning
2 t parsley
2 egg whites (you won't need it all, but it is easier to dip the chicken in two than one)

Here is how you make Low-Fat Crispy Baked Chicken:

Preheat oven to 400 deg. FCrush Special K, then combine with spices in a Ziplock bag, close the bag and shake until mixed. Beat the egg whites slightly and then dip the chicken breasts into the egg white.Put the chicken breasts into the Ziplock bag, seal, and shake until coated thoroughly.Spray a non-stick pan with cooking spray, and then place the four pieces of chicken on the pan.Cook for 20 - 25 minutes. Will feed four unless you have a husband like mine that eats two of the chicken breasts.I served with green beans with slivered almonds, and baked potato for a healthy meal. Number of Servings: 4Recipe submitted by SparkPeople user EKELLEHER.

The nutritional information for Low-Fat Crispy Baked Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 106.7

• Total Fat: 0.6 g
• Cholesterol: 10.3 mg
• Sodium: 177.0 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 0.8 g
• Protein: 9.3 g

The dietary needs meet for Low-Fat Crispy Baked Chicken is Low Fat