Dinner

Low Fat Crunchy Baked Chicken is for Dinner.

Low Fat Crunchy Baked Chicken takes 10 minutes to prepare.

Low Fat Crunchy Baked Chicken takes 25 minutes to cook.

Low Fat Crunchy Baked Chicken makes 4 servings.

The ingredients for Low Fat Crunchy Baked Chicken are:

1/8 cup skim milk
1/8 cup Egg Beaters
1 clove garlic
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1 cup crushed cornflakes
4 sprigs of fresh parsley or 2 tablespoon dried parsley
1 tablespoon chopped fresh chives or 1/2 tablespoon dried chives
1/2 - 1 teaspoon paprika
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4 boneless chicken breast halves

Here is how you make Low Fat Crunchy Baked Chicken:

Put cornflakes in a ziplock bag and crush them with a rolling pin.Pour into a bowl - mix paprika, parsley and chives with cornflakes.In a second bowl, whisk egg substitute and skim milk. Add in pressed or finely chopped garlic clove.Coat a casserole dish with baking spray.Dip each chicken breast in milk mixture and then in cornflake mixture. Place in the casserole dish.Bake at 425 degrees for 25 minutes.Serve with fresh vegetables or salad.Number of Servings: 4Recipe submitted by SparkPeople user HEDIANNE.

The nutritional information for Low Fat Crunchy Baked Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.5

• Total Fat: 1.9 g
• Cholesterol: 68.7 mg
• Sodium: 145.5 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.6 g
• Protein: 29.1 g

The dietary needs meet for Low Fat Crunchy Baked Chicken is Low Fat