Dinner

Low Sodium parmesan baked chicken tenders is for Dinner.

Low Sodium parmesan baked chicken tenders takes 20 minutes to prepare.

Low Sodium parmesan baked chicken tenders takes 25 minutes to cook.

Low Sodium parmesan baked chicken tenders makes 5 servings.

The ingredients for Low Sodium parmesan baked chicken tenders are:

1 cup Fiber One ground to cornmeal consistency
4 TB Kraft Parmesan & Romano cheese
1 Eggsland large egg
1/4 c skim milk
1/2 tsp dried parsley
1 tsp basil
1/4 tsp garlic powder
1/4 tsp black pepper
1/8 tsp cayenne ground pepper
1.5 lb chicken tenders
Pam Butter Spray

Here is how you make Low Sodium parmesan baked chicken tenders:

Preheat oven to 425 degreesGrind the Fiber One in food processor to the consistency of cornmeal. Add spices and cheese, mix wellBeat egg with milk.Spray baking sheet with Pam Butter Spray(I cover it with foil first to make clean up easier.) Take chicken from egg wash and dredge in ground Fiber One mixture one piece at a time, place on baking sheet.When all chicken is on the sheet, spray lightly with Pam butter spray.Bake at 425 for 20-25 minutes. If you use whole chicken breasts, increase the baking time accordingly.Number of Servings: 5Recipe submitted by SparkPeople user LINWINAGAIN.

The nutritional information for Low Sodium parmesan baked chicken tenders is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 121.2

• Total Fat: 3.5 g
• Cholesterol: 82.9 mg
• Sodium: 167.6 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.1 g
• Protein: 20.4 g

The dietary needs meet for Low Sodium parmesan baked chicken tenders is Low Fat