Dinner

mediterranean baked chicken is for Dinner.

mediterranean baked chicken takes 10 minutes to prepare.

mediterranean baked chicken takes 20 minutes to cook.

mediterranean baked chicken makes 2 servings.

The ingredients for mediterranean baked chicken are:

2 boneless chicken breasts
3 artichoke hearts
1 can sliced black(or green) olives (drained)
1/4 cup sun dried tomatoes
feta cheese(or parmesean)
olive oil
(you will also need foil)

Here is how you make mediterranean baked chicken:

Pre-heat oven to 450. tear two 18 inch peices of foil, lightly oil one side with olive oil. lay one chicken breast on the foil, lighty pepper. Mix in a bowl, olives sundried tomatoes, artichoke hearts and a teaspoon of oil. Pile the mixture in the middle of the chicken. add a sprinkle of cheese. Use foil to fold over the chicken and fold the foil into a packet. Repeat for the second chicken breast. place on a cookie sheet. bake for 20 min. open the packets carfully THEY ARE HOT!! makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user LOU_LOU_G.

The nutritional information for mediterranean baked chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 223.5

• Total Fat: 6.1 g
• Cholesterol: 48.7 mg
• Sodium: 804.1 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 6.9 g
• Protein: 23.5 g

The dietary needs meet for mediterranean baked chicken is Low Fat