Dinner

Mel's Baked Chicken Strips is for Dinner.

Mel's Baked Chicken Strips takes 5 minutes to prepare.

Mel's Baked Chicken Strips takes 20 minutes to cook.

Mel's Baked Chicken Strips makes 2 servings.

The ingredients for Mel's Baked Chicken Strips are:

2 Boneless Skinless Chicken Breasts
1 Egg White
I Tbsp. Grated Parmesan Cheese (Can substitute with grated Romano)
1/2 cup Seasoned Bread Crumbs
Juice from 1 lemon (optional)

Here is how you make Mel's Baked Chicken Strips:

Preheat oven to 400 degrees. Cover a baking sheet in foil. Combine grated cheese and bread crumbs in a bowl. Put the egg white in a separate bowl. Cut your chicken breasts into strips (any size you want).Dip your chicken strips in the egg white then coat in dry mixture and lay on baking sheet. (Optional: Squeeze lemon juice over strips before baking). Bake in oven for 20 minutes.Serve with a big salad for a healthy meal! Makes 2 generous portions (approx. 1 chicken breast each)Number of Servings: 2Recipe submitted by SparkPeople user PIRATEGIRLMEL.

The nutritional information for Mel's Baked Chicken Strips is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 270.5

• Total Fat: 3.9 g
• Cholesterol: 70.7 mg
• Sodium: 651.2 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 1.6 g
• Protein: 34.1 g