Dinner

Mikey's Baked Chicken w/ veggies is for Dinner.

Mikey's Baked Chicken w/ veggies takes 15 minutes to prepare.

Mikey's Baked Chicken w/ veggies takes 60 minutes to cook.

Mikey's Baked Chicken w/ veggies makes 4 servings.

The ingredients for Mikey's Baked Chicken w/ veggies are:

16 ounces chicken breast (cut into 4 oz portions)
Salt and Pepper to taste
1 t. ground rosemary
2 potatoes, peeled
2 sweet potatoes, peeled
20 Baby carrots
3 cloves Garlic, smashed
.5 onion, cut in large chunks
1 T. fresh lemon juice
1 T Canola Oil

Here is how you make Mikey's Baked Chicken w/ veggies:

Preheat oven to 375 degrees. Wash chicken and pat dry. Rub all over with oil. Place in 9x13 baking pan. Generously salt and pepper. Sprinkle with rosemary. Squeeze lemon juice over chicken. After peeling and chopping veggies, place in a bowl and use remaining oil to coat. Make sure to generously salt and pepper them too. Place in baking dish all around the chicken. Bake for 60 minutes or until sweet potatoes and potatoes are cooked.Number of Servings: 4Recipe submitted by SparkPeople user MIKEYTO.

The nutritional information for Mikey's Baked Chicken w/ veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 378.5

• Total Fat: 5.5 g
• Cholesterol: 65.7 mg
• Sodium: 123.7 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 7.3 g
• Protein: 31.8 g

The dietary needs meet for Mikey's Baked Chicken w/ veggies is Lactose Free