Dinner

Mustard Baked Chicken Thighs is for Dinner.

Mustard Baked Chicken Thighs takes 5 minutes to prepare.

Mustard Baked Chicken Thighs takes 25 minutes to cook.

Mustard Baked Chicken Thighs makes 2 servings.

The ingredients for Mustard Baked Chicken Thighs are:

3 boneless, skinless chicken thighs
2 TB mustard (whatever flavor you like)
1/2-1 cup Special K cereal
1 tsp salt
1 tsp garlic powder

Here is how you make Mustard Baked Chicken Thighs:

Makes 2 servings of about 1.5 thighsCombine cereal, salt and garlic powder in baggieCrush cereal and shake up baggieCoat chicken thighs in mustardAdd chicken thighs to baggie and coat in mixturePut on roasting pan and bake for 20-30 minutes or until chicken is not pink in the center.Number of Servings: 2Recipe submitted by SparkPeople user WOODSTOCK2973.

The nutritional information for Mustard Baked Chicken Thighs is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 168.2

• Total Fat: 4.2 g
• Cholesterol: 85.9 mg
• Sodium: 396.5 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.2 g
• Protein: 21.6 g