Dinner

Mustardy Oven Baked Chicken is for Dinner.

Mustardy Oven Baked Chicken takes 15 minutes to prepare.

Mustardy Oven Baked Chicken takes 60 minutes to cook.

Mustardy Oven Baked Chicken makes 4 servings.

The ingredients for Mustardy Oven Baked Chicken are:

4 chicken breasts de-skinned and de-boned. (about 1lb each before bone and skin is removed)
1 tablespoon Mustard
1 large egg
1 cup breadcrumbs
3 tsp Mrs. Dash Garlic and Herb seasoning
1/4 cup Kraft Parmesan, Romano, and Asiago shredded cheese

Here is how you make Mustardy Oven Baked Chicken:

Makes 4 servings (or if you cut the breasts in half makes 8 servings!)Mix together the crumbs and Mrs. Dash, toast in oven for a couple minutes.Put crumbs on a plate add Parmesan, Romano and Asiago cheese in with crumbs.Mix together in a bowl the mustard and egg.Dip chicken breast in egg/mustard mixture until well coated, then dredge in crumbs. set in a pan with a rack for 5 minutes to let the coating adhere. Bake in a 350 degree oven until chicken is done. Serve hot with your favorite sides!Number of Servings: 4Recipe submitted by SparkPeople user SHERRY_LYNN1979.

The nutritional information for Mustardy Oven Baked Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.6

• Total Fat: 4.6 g
• Cholesterol: 100.6 mg
• Sodium: 273.0 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 0.4 g
• Protein: 21.2 g

The dietary needs meet for Mustardy Oven Baked Chicken is Low Carb