Dinner

No-Carb Baked Breaded Chicken Thighs is for Dinner.

No-Carb Baked Breaded Chicken Thighs takes 15 minutes to prepare.

No-Carb Baked Breaded Chicken Thighs takes 45 minutes to cook.

No-Carb Baked Breaded Chicken Thighs makes 5 servings.

The ingredients for No-Carb Baked Breaded Chicken Thighs are:

1.75-2.00 pounds of Boneless/Skinless Chicken Thighs (my pack had 5 in it and weighed 1.75lbs.
2 large Eggs, fresh, whole, raw
1 cup Ground Flax Seed Meal
1/4 cup grated parmesan cheese
1 tsp onion powder

Here is how you make No-Carb Baked Breaded Chicken Thighs:

Wash the thighs, and pat them dry. Add meal, parmesan cheese and onion powder to a gallon ziploc bag and mix them by closing and shaking the bag.Break the two eggs into a bowl, and whip them up with a fork.Dip the thighs in the bowl, and get them coated. Drop them one at a time into the bag until they are all in there with the dry mix. Work the bag around to get everything coated (can do this one thigh at a time if you want, but it was a mess the first time I did it, and worked well the second time with them all in there at once.Line the bottom of a baking dish with parchment paper. Place the coated thighs around on the parchment. They can be pretty close together if you need them to be. Bake for 45 minutes on 375. Check with a meat thermometer that you get the chicken to 180 degrees. Let the meat cool/rest for 5-10 minutes, and serve. Serving Size: Makes 5 thighs, 1 thigh per servingNumber of Servings: 5Recipe submitted by SparkPeople user CROWDEDMILL.

The nutritional information for No-Carb Baked Breaded Chicken Thighs is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 438.3

• Total Fat: 24.6 g
• Cholesterol: 170.0 mg
• Sodium: 322.0 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 12.8 g
• Protein: 46.3 g

The dietary needs meet for No-Carb Baked Breaded Chicken Thighs is Low Carb