Dinner

Nut Crusted Baked Chicken is for Dinner.

Nut Crusted Baked Chicken takes 10 minutes to prepare.

Nut Crusted Baked Chicken takes 45 minutes to cook.

Nut Crusted Baked Chicken makes 4 servings.

The ingredients for Nut Crusted Baked Chicken are:

2 chicken breasts, bone in (cut in half)
1 egg white
1/4 cup almonds
1/8 cup parmesan cheese
1 teaspoon thyme
1 teaspoon marjoram
salt & pepper to taste

Here is how you make Nut Crusted Baked Chicken:

Preheat oven to 350 degrees F.Add all ingredients (except chicken and egg whites) to the food processor.Blend together until you have a nice crumbly mixture (will be slightly wet).Set up your assembly line so that everything is on it?s own plate. Put chicken on one plate, egg whites on another, and the mixture on yet another so you can grab your chicken, roll it in egg whites, then in the mixture, and put it right on the parchment lined baking sheet.Bake at 350 degrees F. until the chicken reaches 160 degrees F. on a meat thermometer (on average, about 40-45 minutes).Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MILLIEBEAN.

The nutritional information for Nut Crusted Baked Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.9

• Total Fat: 6.3 g
• Cholesterol: 49.5 mg
• Sodium: 69.6 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 1.2 g
• Protein: 23.8 g