Dinner

Oat-baked Chicken is for Dinner.

Oat-baked Chicken takes 5 minutes to prepare.

Oat-baked Chicken takes 60 minutes to cook.

Oat-baked Chicken makes 6 servings.

The ingredients for Oat-baked Chicken are:

1 lb chicken (I use thighs)
2 tbsp margarine
1 c oats
0.25 c parmesan cheese
1 tsp paprika
0.5 tsp pepper
0.5 c liquid egg (or similar)

Here is how you make Oat-baked Chicken:

Heat oven to 375Heat margarine and pour into baking pan. Mix the dry ingredients in a bowl. Dip chicken in the egg then coat with the egg mixture. Place coated chicken in the baking pan. Retain excess oat mixture.Bake uncovered for 30 minutes then turn. Add oat mixture if necessary. Bake for an additional 20-30 minutes or until juices run clear.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user ZANALAN.

The nutritional information for Oat-baked Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.1

• Total Fat: 9.3 g
• Cholesterol: 66.3 mg
• Sodium: 218.6 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.5 g
• Protein: 20.3 g