Dinner

Onion Breaded Baked Chicken is for Dinner.

Onion Breaded Baked Chicken takes 10 minutes to prepare.

Onion Breaded Baked Chicken takes 25 minutes to cook.

Onion Breaded Baked Chicken makes 4 servings.

The ingredients for Onion Breaded Baked Chicken are:

Two cups corn flakes, crushed
One egg or egg white
One package of onion soup mix
One tablespoon garlic powder
One half cup shredded swiss cheese
Boneless, skinless chicken breast (I used tenders)

Here is how you make Onion Breaded Baked Chicken:

Crush two cups of corn flakes. Add the package of onion soup and the tablespoon of garlic powder and mix well.Separate the egg if you wish; this recipe's nutritional information used the entire egg. Dip each piece of chicken first into the egg, then into the flake mixture and press the mixture into the chicken breast, coating well. Place in a baking dish and bake for 15 minutes at 375 degrees. Remove from oven and spread shredded swiss across the top, place back in the oven for another ten minutes or until cooked thoroughly.Number of Servings: 4Recipe submitted by SparkPeople user TREELUVR87.

The nutritional information for Onion Breaded Baked Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 135.6

• Total Fat: 6.0 g
• Cholesterol: 78.3 mg
• Sodium: 272.4 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 0.6 g
• Protein: 11.2 g