Dinner

Orange Baked Chicken is for Dinner.

Orange Baked Chicken takes several minutes to prepare.

Orange Baked Chicken takes several minutes to cook.

Orange Baked Chicken makes 4 servings.

The ingredients for Orange Baked Chicken are:

2 Tbsp Dijon Mustard
2 Tbsp Orange Juice
Dash of salt
1 Tbsp Orange Zest
3/4 cup of crushed Whole Wheat Crackers
1 Shallot , finely chopped
1/8 tsp pepper
12 oz chicken breast no skin no bone, cut into 3 oz portions

Here is how you make Orange Baked Chicken:

Preheat oven to 350 degrees.Mix the dijon, orange juice and salt in a small bowl and set aside. On wax paper mix the orange zest, shallot, crackers and pepper. Brush the chicken with the dijon and juice mix and then press into the crumb topping covering both sides. Press into chicken so that crumb covering is thick.Bake on nonstick pan for about 12 minutes and then flip chicken over and bake for another 12 minutes. Make sure chicken is cooked all the way through.Number of Servings: 4Recipe submitted by SparkPeople user ORCAGRRRL.

The nutritional information for Orange Baked Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.9

• Total Fat: 4.1 g
• Cholesterol: 49.3 mg
• Sodium: 392.7 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 1.9 g
• Protein: 21.4 g