Dinner

Orange Crumbed Baked Chicken is for Dinner.

Orange Crumbed Baked Chicken takes 15 minutes to prepare.

Orange Crumbed Baked Chicken takes 35 minutes to cook.

Orange Crumbed Baked Chicken makes 2 servings.

The ingredients for Orange Crumbed Baked Chicken are:

1 tablespoon Orange Juice
1 tablespoon Spicy Brown Mustard
1/8 teaspoon Salt
1/3 cup whole-wheat cracker crumbs
1/2 teaspoon freshly ground pepper
2 (3 oz) skinless boneless chicken breasts

Here is how you make Orange Crumbed Baked Chicken:

Preheat oven to 350 degrees; spray a nonstick baking sheet with nonstick cooking spray.In a small bowl, combine orange juice, mustard, and salt. On a sheet of wax paper, combine cracker crumbs, orange zest, and pepper. Brush the chicken on both sides with the mustard mixture, then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet. Bake 15 minutes; turn over and bake until cooked through, 15-20 minutes longer.Serving Size: 2 - 3 oz chicken breastsNumber of Servings: 2Recipe submitted by SparkPeople user GRUBY22.

The nutritional information for Orange Crumbed Baked Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 117.7

• Total Fat: 2.0 g
• Cholesterol: 24.6 mg
• Sodium: 668.4 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 0.0 g
• Protein: 10.9 g

The dietary needs meet for Orange Crumbed Baked Chicken is Low Fat