Dinner

oven baked chicken breast is for Dinner.

oven baked chicken breast takes 15 minutes to prepare.

oven baked chicken breast takes 30 minutes to cook.

oven baked chicken breast makes 4 servings.

The ingredients for oven baked chicken breast are:

2 boneless, skinless Chicken Breasts,
3/4 c. seasoned Bread crumbs, dry, grated,
1/4 c. Parmesan Cheese, grated,
1 tsp Garlic powder
1/4 c. Egg Substitute, liquid
1/2 C.Milk, 1%
Salt & Pepper to taste
Non-stick cooking spray

Here is how you make oven baked chicken breast:

mix parmesean cheese & breadcrumbs together Preheat oven to 375 degrees F. in a bowl. In a separate bowl, mix the egg and milk and spices. Dip breasts in egg mixture, then coat in breadcrumb mix. Place on a baking sheet that has been sprayed with non-stick spray. Bake in oven for about 25 - 30 minutes, or until completely cooked and golden brown. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for oven baked chicken breast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.6

• Total Fat: 4.3 g
• Cholesterol: 74.1 mg
• Sodium: 497.0 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 0.8 g
• Protein: 34.0 g