Dinner

oven baked chicken quesadilla is for Dinner.

oven baked chicken quesadilla takes 10 minutes to prepare.

oven baked chicken quesadilla takes 10 minutes to cook.

oven baked chicken quesadilla makes 1 servings.

The ingredients for oven baked chicken quesadilla are:

Serves one-
Large flour tortilla
1/4 cup black beans, canned
14 cup reduced fat shredded cheddar cheese
(optional-salsa)
reduced fat sour cream, 1/4 cup

Here is how you make oven baked chicken quesadilla:

This makes ONE quesadilla- I use two cooked chicken breasts to make three quesadillas, usually. Sprinkle the seasoning over the meat, andspray tortillas on the outside with cooking spray.Lay tortilla on cooking sheet, layer chicken, beans, and cheese. Add salsa if you wish. Close the tortilla, and put in very hot oven (425-450) Watch it closely- turn after four minutes and cook 3 minutes more on other side. Serve with sour cream. This is very filling, and you won't really need anything else once you finish!Number of Servings: 1Recipe submitted by SparkPeople user ANNEHOWELL.

The nutritional information for oven baked chicken quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 435.8

• Total Fat: 13.5 g
• Cholesterol: 78.8 mg
• Sodium: 1,003.4 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 4.7 g
• Protein: 36.1 g

oven baked chicken quesadilla is Mexican cuisine.