Dinner

Oven Baked Chicken Strips is for Dinner.

Oven Baked Chicken Strips takes 15 minutes to prepare.

Oven Baked Chicken Strips takes 25 minutes to cook.

Oven Baked Chicken Strips makes 1 servings.

The ingredients for Oven Baked Chicken Strips are:

1 lb. Boneless Skinless Chicken Breast, about 2 pieces
1 Egg-WHITE ONLY
1/2 c, Bread Crumbs
1/4 c. Grated Parmesan Cheese
1/2 ts. Mrs. Dash Garlic and Herb Seasoning Mix
1 tsp. Paprika
Vegetable Spray

Here is how you make Oven Baked Chicken Strips:

Pre-heat oven to 425 degreesSpray baking sheet with cooking spray.Cut chicken into 4-5 strips each.Beat egg white with fork until slightly frothy.Place chicken strips in egg whites and stir until all chicken is coated.Mix bread crumbs, parmesan cheese and seasonings in a plastic bag( large enough to shake chicken strips).Put chicken into bag and shake to coat well.Place chicken on baking sheet in one layer. Spray top lightly with cooking spray.Bake for 15 minutes. Remove from oven and turn chicken over and spray again if needed. Return to oven bake for another 10 minutes.Let sit on pan for 5 minutes before eating. Serving Size: Makes 8-10 stripsNumber of Servings: 1Recipe submitted by SparkPeople user JOANIE1227.

The nutritional information for Oven Baked Chicken Strips is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 616.7

• Total Fat: 13.7 g
• Cholesterol: 156.6 mg
• Sodium: 1,614.6 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 2.8 g
• Protein: 77.2 g

The dietary needs meet for Oven Baked Chicken Strips is Low Fat