Dinner

Oven-Baked Crispy Chicken Tender with Coleslaw is for Dinner.

Oven-Baked Crispy Chicken Tender with Coleslaw takes 75 minutes to prepare.

Oven-Baked Crispy Chicken Tender with Coleslaw takes 15 minutes to cook.

Oven-Baked Crispy Chicken Tender with Coleslaw makes 4 servings.

The ingredients for Oven-Baked Crispy Chicken Tender with Coleslaw are:

For the Chicken:
2 cloves of garlic
1/4 tsp dried thyme
1 bay leaf
2 tsp salt
1/4 tsp red pepper flakes
1/ cup nonfat buttermilk
1 pound chicken tenders
3 cups cornflakes, crushed to medium crumbs
nonstick cooking spray

For the coleslaw:
10 oz broccoli slaw mix
2 tbls thinly sliced onion
2 tbls shredded fresh basil
2 tbls shredded fresh mint
1 tbls low-fat sour cream
1 tbls nonfat buttermilk
1 tbls rice vinegar
2-3 dashes hot pepper sauce
1/8 tsp salt
1/8 tsp pepper

Here is how you make Oven-Baked Crispy Chicken Tender with Coleslaw:

1. Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil and spray lightly with cooking spray. Set aside.2. FOR THE CHICKEN: In a medium bowl, combine the garlich, spices, and buttermilk. Add the chicken and turn in marinade. Cover and refigerate 1 hour.3. FOR THE COLESLAW: In a large bowl, combin the slaw mix, onion, and shredded herbs. In a seperate smaller bowl, whisk together the sour cream, buttermilk, vinegar, hor pepper sauce, salt, and pepper. Pour the dressing over the vegetables and toss to coat.4. Place the cornflakes on a plate. Drain the chicken tenders. Coat them with the crushed cornflakes and place on prepared baking sheet. Bake for 15 minutes at 400 degrees.Number of Servings: 4Recipe submitted by SparkPeople user MGLENN1978.

The nutritional information for Oven-Baked Crispy Chicken Tender with Coleslaw is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.3

• Total Fat: 2.5 g
• Cholesterol: 68.6 mg
• Sodium: 929.8 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 3.6 g
• Protein: 30.9 g