Dinner

Oven baked Pecan-Crusted chicken fingers is for Dinner.

Oven baked Pecan-Crusted chicken fingers takes 20 minutes to prepare.

Oven baked Pecan-Crusted chicken fingers takes 20 minutes to cook.

Oven baked Pecan-Crusted chicken fingers makes 4 servings.

The ingredients for Oven baked Pecan-Crusted chicken fingers are:

CHICKEN FINGERS


1 Cup chopped Pecans
1/2 Cup Bread Crumbs
1 Tbs plus 2 tsp Essence, recipe follows
2 Large Eggs
1/4 Cup olive oil
2 lbs boneless, skinless Chicken Breasts
Honey Mustard Dipping Sauce, Recipe Follows


EMERIL ESSENCE


2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried leaf oregano
1 tablespoon dried thyme


HONEY MUSTARD SAUCE


1/2 cup mayonnaise
2 tablespoons honey
2 tablespoons Creole mustard or other hot whole-grain mustard
Pinch salt
Pinch cayenne, or to taste

Here is how you make Oven baked Pecan-Crusted chicken fingers:

CHICKEN STRIPSCut Chicken into strips. Combine Pecans, bread crumbs, and 1 Tbs Essence in a bowl. In a separate bowl combine olive oil, eggs, and 2 tsp Essence. Dip chicken into egg mixture, then pecan mixture, and place on greased baking pan. Bake at 375 for 15-20 minutes, turning once.ESSENCECombine all ingredients thoroughly and store in an airtight jar or container. Yield: about 2/3 cup HONEY MUSTARD DIPPING SAUCEIn a small bowl, combine all the ingredients and stir well to combine. Cover tightly with plastic wrap and refrigerate until ready to use. (Honey-Mustard Dipping Sauce will keep, refrigerated in a covered non-reactive container, for 2 weeks.) Yield: approximately 3/4 cupNumber of Servings: 4Recipe submitted by SparkPeople user KRISTAMASON1.

The nutritional information for Oven baked Pecan-Crusted chicken fingers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 451.9

• Total Fat: 38.1 g
• Cholesterol: 126.8 mg
• Sodium: 157.3 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.5 g
• Protein: 15.9 g