Dinner

Oven Baked Ranch Chicken is for Dinner.

Oven Baked Ranch Chicken takes 10 minutes to prepare.

Oven Baked Ranch Chicken takes 30 minutes to cook.

Oven Baked Ranch Chicken makes 6 servings.

The ingredients for Oven Baked Ranch Chicken are:

12 Chicken Tenders
1/2 package Ranch seasoning mix
1 C Special K
1 C Panko Bread crumbs

Here is how you make Oven Baked Ranch Chicken:

Combine the ranch mix, Special K and Panko bread crumbs in a food processor (or Magic Bullet), blend until small crumbs. Toss the chicken and dry ingredients in a bag. Line a cookie sheet w/foil and spray it. Throw down the tenders and spray them w/non-stick spray. Bake at 325 until cooked through. I broil them for a couple minutes to brown them better. Number of Servings: 6Recipe submitted by SparkPeople user ALICIADW815.

The nutritional information for Oven Baked Ranch Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.5

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 72.2 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 0.5 g
• Protein: 21.8 g