Dinner

Oven Baked Tomato Chicken is for Dinner.

Oven Baked Tomato Chicken takes 15 minutes to prepare.

Oven Baked Tomato Chicken takes 180 minutes to cook.

Oven Baked Tomato Chicken makes 8 servings.

The ingredients for Oven Baked Tomato Chicken are:

Main ingredients:
3.5 cups chickpeas (2 cans)
10 tbsp tomato paste (1 small can)
6 cups tomatoes (1/2 super big can, include the juice)
2 cups onion, chopped
2 cups bell peppers, chopped
2 cloves garlic
1 1/2 lbs chicken breast (boneless, skinless)

Spices to your liking:
Red crushed peppers
Oregano
Basil
Thyme
Rosemary
Fennel Seed
Cumin
Celery

Here is how you make Oven Baked Tomato Chicken:

Preheat oven to 300 F.our tomato juice from can in deep baking dish and stir in tomato paste and spices. Chop tomatoes, bell peppers, onions, garlic and add. Drain chickpeas and add. Add chicken breasts. Cover dish with lid or foil.Bake for 3 hours.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user HEIDIJUNEBUG.

The nutritional information for Oven Baked Tomato Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 304.4

• Total Fat: 4.7 g
• Cholesterol: 48.8 mg
• Sodium: 744.3 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 8.6 g
• Protein: 27.2 g