Dinner

Pam's baked teriyaki chicken is for Dinner.

Pam's baked teriyaki chicken takes several minutes to prepare.

Pam's baked teriyaki chicken takes several minutes to cook.

Pam's baked teriyaki chicken makes 2 servings.

The ingredients for Pam's baked teriyaki chicken are:

flour
water
splenda (or substitute)
apple cider vinegar
low sodium soy sauce
garlic powder
ground ginger
black pepper
chicken hindquarters

Here is how you make Pam's baked teriyaki chicken:

In a small saucepan over low heat combine the flour water sugar soy sauce vinegar garlic ginger and black pepper. Let simmer stirrinfg frequently until sauce thickens and bubbles.preheat oven to 425 FPlace chicken peices in a lightly greased baking dish. Brush chicken with the sauce. Turn peices over and brush againbake in the preheated oven for 30 minutes. Turn pieces over and bake for another 30 minutes until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.Serving Size: makes 2 portions of one leg and thighNumber of Servings: 2Recipe submitted by SparkPeople user ILOVEJIM851991.

The nutritional information for Pam's baked teriyaki chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 446.0

• Total Fat: 18.0 g
• Cholesterol: 150.0 mg
• Sodium: 2,300.0 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.0 g
• Protein: 50.0 g