Dinner

Panko Breaded Baked Chicken is for Dinner.

Panko Breaded Baked Chicken takes 45 minutes to prepare.

Panko Breaded Baked Chicken takes 35 minutes to cook.

Panko Breaded Baked Chicken makes 4 servings.

The ingredients for Panko Breaded Baked Chicken are:

4 - 2oz pieces of Chicken Breast
1/2 cup Panko Italian Seasoned Bread Crumbs
1 Egg
1/4 cup flour

Here is how you make Panko Breaded Baked Chicken:

Preheat oven to 350 DegreesCrack egg into bowl and beat with forkAdd Flour to separate bowl and Bread Crumbs to another bowl.Coat Chicken with flour then dip into egg then into bread crumbs, place in baking dish.Cook chicken for 35 minutes or until done.Serving Size: Makes 4 2oz ServingsNumber of Servings: 4Recipe submitted by SparkPeople user SCUBALADY65.

The nutritional information for Panko Breaded Baked Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.9

• Total Fat: 3.8 g
• Cholesterol: 83.2 mg
• Sodium: 82.6 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 0.5 g
• Protein: 15.6 g